The man wants to be a winner in everything and keeps his weakness a secret, even if it is a health problem. Of particular difficulty is the issue of increasing potency in men after the age of 50: it is difficult to admit that you are imperfect, but the sooner you do so, the better your chances of finding a good cure and dealing with the problem at home.
How to avoid pills and when should you see a doctor?
What is potency?
It is easy to decipher the term using a similar English word: "potential" means "opportunity", and in terms of sexology, potency - the ability of a man to be sexually active. However, her character already depends on other factors: a man's personal temperament, sexual preferences, etc.
According to doctors, potency is a complex mechanism that absorbs not so much the sexual desire, which is called "libido", as erectile function and the ability for long-term sex with live sensations.
In part, strength depends on testosterone levels, but in addition, it is responsible for:
- condition of blood vessels;
- circulatory process;
- the work of the nervous system (doctors have proven that the natural increase in erection occurs in psychologically comfortable conditions);
- the work of the endocrine system (diabetes, thyroid dysfunction, etc. - common causes of reduced potency).
Potency in men after 50 years
Formal medicine tends to believe that if female fluctuations in menopausal sex hormones cause a decrease in libido and a general deterioration in sex life, a man in his 40s, 50s, and even after 60 should not always suffer from erectile dysfunction or decreased sexual desire. . .
If a man is faced with the question of how to increase potency to 50 years before taking the drug, you need to find the reason for its reduction, as the problem lies not only in age.
A few points about changes in erectile function in men:
- The decrease in the level of the male hormone testosterone begins after 25 years, but this does not mean the need to look for ways to increase it to 26: androgen deficiency may not be felt even at 50 - the process is absolutely individual.
- An age-related change in the elasticity of blood vessels and their gradual narrowing leads to the fact that in a 50-year-old man the cavernous bodies of the penis can no longer fill at the same rate and volume as in a 20-year-old man. sexual desire problems with erectile function occur. . .
- In heart attack / stroke, heart disease (and other cardiovascular diseases with frequent exacerbations), up to the age of 50 a man may face the problem of reduced potency due to impaired blood circulation.
- The sedentary lifestyle, which will not create problems for yesterday's student due to its short duration, is felt until the age of 50, especially if it continues from youth. Impaired trophic nutrition of the pelvic organs for several decades is associated with problems with blood circulation and oxygen transport, so the testicles and prostate gland work worse. With a decrease in potency, prostatitis, displacement of the pelvic organs, overweight in this area go hand in hand.
Increased potency in men after 50 years
At the age of 50-55, doctors advise men to monitor hormone levels - due to the natural decrease in testosterone, a decrease in potency will be normal.
Special drugs at this age are rarely used, mainly experts try to "disperse" the body in a natural way:
- increasing the level of physical activity;
- attend several massage sessions to relax the nervous system;
- pay attention to the health of the genitourinary system;
- increase the amount of protein in the diet.
Increased strength in men after 60 years
For the older members of the strong half of humanity, taking medication and looking at erotic female photos cannot deal with the problem, especially if the natural libido is lost. We should not expect a quick effect when deciding how to improve erectile function after 60 years. The treatment will be long and complicated.
Must:
- Elimination of chronic diseases related to the endocrine system and blood vessels.
- More often include natural aphrodisiacs in the diet (the safest for the elderly are nuts, cinnamon).
- Start taking potency stimulants, but only those chosen by your doctor.
- Mostly for elderly patients, special means are used. The dosage should only be determined by a doctor.
- Take vitamin supplements to help restore male strength.
It is advisable to choose methods of treating weak erectile function with a doctor., as the age-related decline does not exist - the basis is pathology. If testosterone is related to the hormone, only a specialist can adjust its level: at home you can try to contribute to its increase only with non-drug methods.
The various potency stimulants that are advertised by the media do not cure or have a lasting effect. They are often recommended for the elderly and at the age of 50 you can restore erectile function in different ways.
Some general medical recommendations on how to increase potency after 50 years:
- do not neglect physical activity;
- control your diet - poor nutrition destroys the endocrine system and worsens the condition of blood vessels;
- make contrast baths for the lower part of the body - they help blood circulation;
- forget about bad habits - alcohol and nicotine kill erections even at 30;
- treat chronic diseases.
If these measures do not work (they help maintain male strength, but if it is lost, they may be ineffective), the doctor will prescribe drugs that:
- increase libido;
- improve blood circulation;
- increase in erection;
- control the main male hormone.
Means to increase potency in old age
Medications can be used to increase testosterone production or blood flow to the penis to cause an erection. Doctors recommend such drugs as a last resort, because the effect of improving their potency is short-lived, there are many contraindications and addiction is possible.
Drugs for impotence after 50 years.If men suffer from complete erectile dysfunction but do not lose libido, doctors prescribe PDE-5 inhibitors (selective blockers of the enzyme phosphodiesterase type 5), the lack of which is short-term. These are not means of long-term treatment - they give a situational increase in potency in men after 50 years.
Potency preparations without side effects.Most of the powerful drugs that improve erectile function work by speeding up blood circulation, causing high blood pressure, headaches and many side effects.
If a man wants to avoid them, he must choose a natural remedy or consider synthetic drugs.
Chinese funds.A large number of natural preparations that have a good effect on erectile function can be found in traditional Eastern medicine. For those looking to increase potency in men after the age of 50, this is an excellent solution, as there are a minimum of contraindications.
Food additives.Remedies based on natural ingredients have a weak effect, so they are used more to increase potency, but not to combat complete erectile dysfunction. You should not place all your hopes on them and in the presence of serious pathologies they are powerless.
How to improve potency without drugs:
If you do not want to touch either traditional medicine or pharmaceutical drugs, you can try to help increase male potency with safer methods, especially in old age. Here are some simple tips you can use at home: A contrast shower has a beneficial effect on blood circulation. For such a purpose you can take a contrast bath. Don't underestimate physical activity: both classic training and intimate muscle exercises will help you. Change your diet: from food it is recommended to regularly eat avocados, seafood, strawberries, walnuts, citrus fruits. Regular intercourse also has an excellent effect even in old age, as it keeps the body in good shape.
The best way to increase potency in men:
The most effective doctors call the already mentioned stimulants of erectile function, because they give the most obvious result, although they do not last long.
Among all PDE-5 inhibitors, the best drugs stand out, which can act in 15 minutes - the other members of this group do not give such an effect.
Folk remedies
The most effective plant for increasing male strength, experts in traditional medicine call ginseng - it can be used regularly in courses to strengthen general health and preserve potency, it is absolutely safe for the elderly. Eleutherococcus works in almost the same way. You can buy a ready-made infusion and drink 20 drops in the morning.
A few more good folk remedies:
- Mix honey with dry red wine 1: 1, leave for a week. Drink 1 tablespoon before meals. l. 15 days.
- Crush 10 walnuts (nuts), pour 100 ml of cold water, leave for 2 hours. Filter, mix the liquid with 50 g of honey. Take 2 tbsp. l. 3 times a day.
Herbs
Doctors for men who want to know how to restore potency after 60 years are recommended not only to use special drugs, but also to add a constant course of herbal infusions to prevent complete cessation of sexual activity.
The following recipes are mainly used for potency:
Pour 1 tsp leaves of fire grass with a glass of boiling water, drink every day as tea. 1 tbsp. Pour 200 ml of boiling water over the flowers and seeds of rapeseed, filter after 4 hours. Drink 2 tsp 4 rubles / day.